A little about me!
Hi everyone, my name is Joan, and this is my healthblr.
It's taken me a while to finally get here, but I'm here!
I have a wonderful, supportive, handsome boyfriend.
I'm a licensed practical nurse -- the most rewarding career ever.
I've been through a lot.
If you're interested in knowing anything else, just click the My Story link, or ... just ask! ;)


Some of my stats!

Height: 5'2 Age: 22
Highest Weight: 155 | Current Weight: 120

I don't really have a goal weight! I just want to be a bit toned and a lot healthy!


Stay healthy!

Interested in checking out my personal blog?






Cheese steaks are a Philadelphia tradition: thin slices from a rich and very fatty slab of beef, fried up and topped with a heavy cheese sauce. We’ve cut down on the fat considerably - but not on the taste! Make this vegetarian by using vegetable broth in place of chicken stock.

Here’s one of my favorite meals — portobello philly cheese ‘steak’ sandwiches. You use mushrooms in place of fatty steak, fat free or low fat cheese to top, and put it all on a toasty whole wheat bun. SO GOOD! (268 calories.)
Click here for the recipe. :)

Cheese steaks are a Philadelphia tradition: thin slices from a rich and very fatty slab of beef, fried up and topped with a heavy cheese sauce. We’ve cut down on the fat considerably - but not on the taste!┬áMake this vegetarian by using vegetable broth in place of chicken stock.

Here’s one of my favorite meals — portobello philly cheese ‘steak’ sandwiches. You use mushrooms in place of fatty steak, fat free or low fat cheese to top, and put it all on a toasty whole wheat bun. SO GOOD! (268 calories.)

Click here for the recipe. :)

  1. deliciously-thin reblogged this from tea-and-greens and added:
    a healthy option for fat philadelphians ;)
  2. tea-and-greens posted this